Kids Yoga

Kids Yoga is BACK for Session on Sept-Dec!

We are starting our Enrollments for Kids Yoga June 20- Aug 20.

Two age groups – 2.5-5 and 5-12

Two locations – Moosic and Peckville

Two great instructors – Katrine and Chelsea WHY KIDS YOGA?

Yoga is about exploring and learning in a fun, safe and playful way.

Open Enrollment is now until Aug 20 and first come, first serve catering to the previous enrolled children first. Session is Sept – Dec and ending with out “Reveal” showing everything your child learned in the previous months. Only 10 spots available per session. ************Should this be met we will not be able to accomidate drop ins.

At all ages the child will learn yoga asanas(poses), breathing, stress management, history of yoga, meditation and fun yoga games they can incorporate at home and school.

For Ages 5-12,
Moosic & Peckville- Monday 4:15-5:10
Peckville Sundays 11:30- 12:30
both included in the $40 membership.

For ages 2.5-5,
Moosic – Tuesday 4:15-5:10
Peckville – Wednesdays – 4:15-5:10
both included in the $40 membership.

Sign your child up here:

Please call Chelsea to Sign up 570-840-3220 or use link!

Sign Your Child up NOW!


Stay tuned for the summer events to start posting:

Kids Summer Events Coming up
Preregistration is required: Call 570-840-3220 to reserve you spot or MindBody App to any of these events – More info on Facebook for all of these events

Ages 5-12
June 25 1:30-5pm -Kids Carnival Camp $35 – discount for early bird/siblings
July 16 – Kids Ice Cream Sunday & Yoga $12
July 17 to July 20 – Kids Week Long Camp – 1:30 -5pm daily discount for early bird/siblings
July 30 –2:30-6 Kids Fairy Garden Camp $50- discount for early bird/siblings

Aug 7-10 Kids Camp

Ages 2.5-5
June 25 1:30-5pm – Kids Carnival Camp $35 – discount for early bird/siblings
July 17 to July 20 – Kids Week Long Camp – discount for early bird/siblings
July 30 –2:30-6 Kids Fairy Garden Camp $50- discount for early bird/siblings
Aug 1 – 4:15- 5:15 kids carnival $12

Aug 7-10 Kids Camp

700 Main St. Moosic PA 18507 | 570-840-3220 (Call or Text) |


Why Kid Yoga?

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.

There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being:

It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.

It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. Some yoga teachers and occupational therapists use finger yoga and other specialized techniques to help children with gross and fine motor coordination.

It Develops Focus and Concentration The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note.

It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level, Enneking says. “It helps to provide building blocks for the future. It is our responsibility to develop our children’s sense of wonder and to give them a strong sense of self so they know where they belong in this world and can contribute to making their community a better place.” Yoga teaches them to persevere, be patient, and work toward their goals. A yoga teacher can only offer guidance; it is the child who has to work to succeed. Therefore, when a child masters a pose, it gives him confidence and self-esteem. Enneking often describes kids’ yoga as “prehabilitation,” a proactive action to ward off instability or sickness; yoga also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.

It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. “As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace,” De Collibus says. “Since the modern world moves very, very fast for children, it’s not long before they feel all kinds of pressure (personal, parental, social) to keep up with everyone around them. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit,” she says.

Yoga is beneficial to children of all ages, but it has been found to be particularly so for kids with special needs. Studies have shown that yoga benefits children with autism and ADHD. NPR has reported that researchers surveyed teachers at a Bronx public school that had a daily yoga program and found that the program reduced kids’ aggressive behavior, social withdrawal, and hyperactivity, compared with a control group of kids with autism who did not practice yoga. Kristie Patten Koenig, Ph.D., an associate professor of occupational therapy at New York University who led the study, says that yoga was effective because it seemed to play to the strengths of kids with autism while also reducing stress. Autism Key, an autism support website, says that yoga helps address kids’ heightened anxiety, poor motor coordination, and weak self-regulation, something that otherwise is very difficult to do.

Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks — all the finest endorsements.



Drop ins are available, but child will not be included in the Reveal  Party at the end.